It wasn’t that long ago I was trying to convince people that the internet would one day be a large part of everyone’s life. It was the dawn of the information age.

Today we’ve been there, done that – even though many still think we’re in it. We’re not. A new era in online connections has begun whether you are aware of it or not. The new era has been dubbed ‘The Recommendation Age’.

It’s all part of the way Web 2.0 solved the troubles of the information age. As the web grew so did the overwhelming volume of information on any given subject, product or service. Search engines were bogged down, searchers were frustrated. Like a home that has too much stuff, the clutter was overwhelming. (more…)

I’ve been thinking quite a bit about this the last month. You see, I’ve been skinny and I’ve been fat (this is the largest I’ve ever been but the doctor says not to be too hard on myself). Skinny is inherently better!

I’m joking. Somewhat. I’m not actually after skinniness again, but I am after health and to get that health I’ve got to lose weight. Seven years of pounding the keyboard – even just being enamoured by the knowledge share online – hasn’t done my body any favors. There have been other stresses that caused me to find solace in food, but really, there is no excuse. At least no medical excuse for being this size.

And so, I’ve gained 40 pounds.

The last two weeks have netted great change. A stronger body, my clothes fitting looser and less strain on my knees when I take long walks or play on the WII. All I have done is a 20 minute workout daily (The 30 Day Shred with Jillian Michaels), watch my fat intake, and take a 1 mile walk every now and then (every second day – more or less).

If I was smart, and I’d like to be, I’d be drinking more water (right now I drink next to none) and getting more sleep to aid in my success at losing weight and growing healthier. Well, Rome wasn’t built in a day so I’ll incorporate those new habits into next week’s agenda.

As for my title “Skinny is Better” I can remember how I felt when my jeans were just slightly lose in the right places, when a t-shirt fitted snugly and looked great, when no matter where I went or what I did I felt free enough to flirt, smile and walk with my head high at all times. Does it make me shallow that I don’t feel that free today, knowing that thin is better? Absolutely not! If I was shallow I’d also be insecure about my age, my wrinkles – but those I wear with honor as a rite of passage into 45+, the weight on the other hand and in my case is an act of negligence, “not paying attention”.

This low GI, no added sugar banana bread recipe passed the Veronica test! I enjoyed it too and we at our slices for a snack after dinner without butter as it was certainly moist enough.

• 1 3/4 cup flour
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 cup softened butter
• 3 eggs
• 1 teaspoon vanilla extract
• 3 smashed over-ripe bananas
• equivalent of 1/2 cup sugar (I use Suzanne Somers SomerSweet – in this case, 8 of the tiny scoops was perfect for this recipe)

I’m not one for cooking and baking by perfect directions, the use of 5 bowls or precise measurements. I actually used a little less than 1/4 cup of butter in my last test as I’m also trying to lose weight (less fat, less sugar recipes).

I can tell you this though – if your banana bread is always coming out of the oven 1/2 baked inside and too dark outside, get a wider loaf pan and make a loaf that shorter in height. When you remove any banana bread from the oven let it sit for 5 minutes in the pan as it will continue baking inside (remember that the interior of the bread is still 350 degrees even after it is removed from the oven.

Finally, if it isn’t cooked right through, remove it from the pan after cooling and pop it into a low powered microwave on high, or a high powered microwave on medium for 60 seconds. That should finish cooking it through consistently.

Standard size banana bread loaf pan is 8″ x 4″. Bake at 350F for 55-60 minutes.

Well. It is done.

Late last night, just hours from my deadline I sent off 53,576 words and 60 some photos, charts, forms and drawings to my publishers at Skyhorse.

I feel as though I’ve been in some trance for the last month. The world has kept spinning without me but I’ve been incapable of even noticing. (more…)

One of my favorite shows (and I don’t have very many) is America’s Funniest Videos.

Truly my favorite video of all time was Lola doing the Smarty Pants Dance – around the living room every time she picked out a state on her US map, called for by her dad. The special part? She’s only 20 months old in this video and the way she dances around the room reminds me so much of Veronica when she was this young. (more…)

Just signed the contract with Skyhorse Publishing Company last week and am really excited about this new book I’m authoring. The fabulous and supportive Ann Treistman (Senior Editor at Skyhorse) is in direct contact by email, replying within a day to my queries and requests. I feel as though I’ve worked with her before…

The book is an introduction to raising farm animals for the purpose of growing your own food – of which I have a serious passion. The best part is the perspective from which I’ll write. You see I’ve lived on both sides of the farm gate, both sides of the barnyard fence. (more…)

…that touched me and healed me, and which I don’t want to forget when I give the book back…

pg. 168

“Only you, in the entire universe, believe that somehow you are to blame. Missy doesn’t believe that, nor Nan, nor Papa. Perhaps it’s time to let that go – that lie. And Mackenzie, even if you had been to blame, her love is much stronger than your fault could ever be.” (more…)