I used to think I ate rather healthy. Every night I ate salad with dinner. Dinner was 90% home cooked meals – not pre-packaged junk meals with ready-made sauces or frozen main courses, or canned ‘anything’. So at 45 I started wondering where the weight was coming from. My lifestyle hadn’t changed, my work-style hadn’t [...]

The year is half over, and even though I hadn’t made any resolutions on New Year’s Eve I can’t help but wonder if I’m doing any more in life than just treading water and trying to stay afloat. Sure, my business has changed and I’ve adapted to the new economy, but what of other pursuits? [...]