Posts filed under “Weight”
Skinny is Better
I’ve been thinking quite a bit about this the last month. You see, I’ve been skinny and I’ve been fat (this is the largest I’ve ever been but the doctor says not to be too hard on myself). Skinny is inherently better! I’m joking. Somewhat. I’m not actually after skinniness again, but I am after [...]
Sugar Free Banana Bread (low GI)
This low GI, no added sugar banana bread recipe passed the Veronica test! I enjoyed it too and we at our slices for a snack after dinner without butter as it was certainly moist enough. 1 3/4 cup flour 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 cup softened butter 3 eggs 1 teaspoon [...]
Basic Information on The Glycemic Index
Some people have never heard of the Glycemic Index and how food is ‘weighted’ and why the process is even necessary. Even more people have heard of GI, but don’t know much about it, and their lives are just too busy already to learn something new about the way food affects the human body. This [...]