Some people have never heard of the Glycemic Index and how food is ‘weighted’ and why the process is even necessary.

Even more people have heard of GI, but don’t know much about it, and their lives are just too busy already to learn something new about the way food affects the human body.

This post is a primer of sorts, an introduction to the Glycemic Index, an explanation of why this is important for overall health, and where to get more information on the subject of Low GI eating.

Keep in mind that this is a far more advanced concept of understanding food’s effect on your body than simple calorie counting. Although the caloric value of a food is somewhat important for health and well-being, far too many people place far too much emphasis on calories when watching their weight – one of the major reasons that diets don’t work! (more…)

One of the largest obstacles to losing weight is re-learning how to cook. Having been on my own since I was 15 and having spent years working in the restaurant industry, I find myself in a position where I can cook a great meal for many people, effortlessly.

That’s not a proud boast! Lately I’ve been cooking for my family and dinner guests with an attitude of change. Change in intake that is.

As we’ve aged, we’re all growing spare tires, sporting muffin tops (that round of fat that bulges over the top of your jeans), and discovering love handles. Apart from the cosmetic disgust this type of fat on our bodies is the worst medically. (more…)