Posts tagged “food”
Basic Information on The Glycemic Index
Some people have never heard of the Glycemic Index and how food is ‘weighted’ and why the process is even necessary. Even more people have heard of GI, but don’t know much about it, and their lives are just too busy already to learn something new about the way food affects the human body. This [...]
About the Glycemic Index
One of the largest obstacles to losing weight is re-learning how to cook. Having been on my own since I was 15 and having spent years working in the restaurant industry, I find myself in a position where I can cook a great meal for many people, effortlessly. That’s not a proud boast! Lately I’ve [...]