Posts tagged “glycemic index”
About the Glycemic Index
One of the largest obstacles to losing weight is re-learning how to cook. Having been on my own since I was 15 and having spent years working in the restaurant industry, I find myself in a position where I can cook a great meal for many people, effortlessly. That’s not a proud boast! Lately I’ve [...]
Low GI and GL Zucchini Patties
I found this recipe and decided to give it a try. After some simple modifications I ended up with a tasty patty that compliments a hearty soup or that could be made smaller and used as an edible plate for salsa or hummus dip. Here’s what’s really important…my 14 year old daughter with a discerning [...]